The 5-second rule
The God Or Devil Rule and also the 5-second rule – they are all dropped food consumption permitting and we should’ve taken that seriously beyond
Unblock your mind-energy-body potential with Raksha Lulla: Blending nutrition science, ancestral wisdom and gender biology to optimize your fat loss goals for lasting transformation
You've been to many dietitians.
You lost the weight and then gained it back.
I know..
And this is because for a long time we have all believed that our fat loss depends on changes outside of us.
So we switched maida pasta for protein pasta and abandoned our
wheat roti for almond flour roti.
And yet, the inches did not shrink.
And so finally we've all come to see it -
it is us who needs to change.
Not our pasta. Not our roti.
So if you've come to see that your reality is your responsibility,
then take this as an invitation to initiate regulation and a return back to your body,
where you finally make choices from freedom, ease and safety,
and return to your (th)inner waistline and metabolic order.
If you'd like to move from making reactions to making decisions, join us here x
the blog
Mother’s Day Special
What I share on my page are absolutely my personal views drawn from scientifically backed data on Nutrition. It’s special mother’s day today & we’ve
How to deal with leftovers smartly
INTELLIGENCE OF USING HOME SCIENCE & MOM WISDOM FOR LEFTOVER FOOD UTILIZATION • You give any brown parent some leftover bread / rice / rotis,
The Robin of Veggies
The Real Accident • 🔥 The accident isn’t slipping in the bathroom & breaking a bone, THE REAL ACCIDENT is all those years of not
The Real Accident
The accident isn’t slipping in the bathroom & breaking a bone, THE REAL ACCIDENT is all those years of not gaining weight. Of not gaining
A Good Night’s sleep is all you want
Sleep as we know it differently, is rather a highly active time. Your body’s WIP is on peak when you are sleeping! It boosts:☀️Cell Repair🧠Learning